Moving your fingers into different fist formations is a gentle way to work the tendons that go through the carpal tunnel. To do a hook fist, curl your fingers in to meet the top of your palm so your upper two knuckles are bent. Touch your ...

Definition: Illustration showing carpal tunnel release procedure     Carpal tunnel release Although it might seem that carpal tunnel syndrome is a condition born from long hours spent working on a computer keyboard, carpal tunnel syndrome actually has numerous causes....