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Joint Pain After Pregnancy

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Posted by on Thursday, March 3, 2011, 6:35
This news item was posted in Gynaecological, J, P, Physical, Pregnancy category and has 0 Comments so far.

Naturally the pain we are talking about here is because of the tough time a woman’s body goes through during pregnancy. Consequently, some of the quota of after effects does not get over even until after the baby is delivered! For all mothers-to-be therefore, you might want to know about joint pain and pregnancy.There is so much information out there on what your body might be going through during your pregnancy. There’s considerably less information on what your body might be going through after giving birth. After delivering their babies, many women are surprised and confused to find that their hips still hurt and their knees still feel wobbly. Postpartum joint pain can leave you feeling like you’re decades older and wondering whether you’ll ever fully regain the body you once had.

Joint Pain After Pregnancy
Joint Pain After Pregnancy

Causes of Post pregnancy Joint Pain

DHA Deficiency

As described earlier, a woman’s body goes through a lot of strain during pregnancy. The body is busy nourishing and developing the baby. In this situation, there is a lot of possibility that the woman does not get all the essential nutrients. One of such nutrients is DHA. It is an essential fatty acid which is necessary for healthy joints as it lubricates the joints. All this helps in keeping the joints in good health. What happens is that the DHA in a woman’s body is consumed to give nourishment to the baby. Naturally, its effects are felt afterwards when the body starts coming to normalcy.

Hormonal Changes

During pregnancy, a hormone relaxin is produced, resulting in relaxing and loosening of ligaments and tendons. This is specially the case with the hip bone and pelvic bone. That is a reason why hip joint pain after pregnancy is experienced by some women. Even though, the relaxin does its work, post partum pain is experienced as the body is coming back to the earlier condition causing pain and inflammation. If a woman already has a joint related condition like arthritis or the likes, it does not need a doctor, I think, to tell that the condition might exacerbate joint pain after pregnancy.

Variations and Areas of Pain

Hip joint pain is one of most common after effects of pregnancy. Along with that, knee pain and pelvic joint pain have also been observed among pregnant women. These are the obvious targets for joint pain, but joint pain after pregnancy includes pain in the neck, arm and wrist, post delivery. These are the result of handling the baby and the whole endeavor of having a baby takes its toll on the body of a woman.

Prevention and Solutions

Prevention mostly involves doing yoga, swimming and indulging in exercises mainly targeted towards the areas which are most affected during and after pregnancy, like pilates exercises. Further massaging, physical therapy and heat and cold compress can prove to be effective in dealing with joint pain after pregnancy. If at all there is an unusually severe joint pain after pregnancy, it is advised that a doctor should be contacted immediately. As far as diet is concerned, taking DHA supplements and fish oil in consultation with a general physician or a pediatrician can be useful. Drinking lots of water by making a conscious effort has also been said to help deal with post partum joint pain.
All in all, joint pain after pregnancy is felt by many women and these symptoms normally fade away automatically as the time passes. Hence, there is nothing to worry about it. A bit of care and conscious efforts are required to have a smooth post pregnancy phase of life. Read more on Yoga for pregnant women.

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